1. The popularity of this drink cuts across all Nigerian ethnic groups. Rich in Antioxidants. See Also: Dioscorea Alata: Nutritional/Medicinal Benefits Of Water Yam. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Illustration about Healthy sticker apple, fruits and vegetables. See the real Jamaica in VIDEOS. Jamaican Apple - Nutritional Value and Health Benefits Nemonie Cassells. Its regular use in food helps cells of an organism to fight with free radicals. The primary level is run by the local government, the secondary by the state, while the tertiary is run by the federal government (FRN/FMOH, 2000). It is a superb snack because its high fibre content provides food bulk which both increases satiety and aids digestion so it is very ideal for weight watchers. Let’s take a look at the studies and the possible health benefits suggested by them: Apple Helps Prevent Dementia. The mice in the study that were fed an apple-enhanced diet showed higher levels of the neurotransmitter acetylcholine and did better in maze tests than those on a regular diet. These include (3, 13):Quercetin. Health care in Nigeria is administered through three tiers: primary, secondary and tertiary levels. Apples are high in various antioxidant plant compounds, which are responsible for many of their health benefits. African star apple is also very productive in the Republic of Benin, Togo and Ghana. So now check out few health benefits of Apple Star for Health. In this case, the health benefits of clean energy make up anywhere between 6% and 65% of the cost of electricity. They’re an exceptionally healthy and this article lays out top ten health benefits of apples. 5 Health Benefits of an Apple. Check out what benefits you can get from consuming seafood. Pinterest Photo. Enabling neonatal care at home with UVA. African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Health benefits fulfill the greatest portion of electricity cost in the Midwest and Mid Atlantic regions. Star apple is a wonderful source of dietary fiber and thus the fruit is able to keep your digestive system in good health. Apple is providing a user the ability to request and download their health records utilizing a direct, encrypted connection between the user’s iPhone and the APIs provided by the health system or clinic. Digestive Health. Health Benefits of Watery Rose Apple. Zobo is made from dried dry ingredients including red calyces and sepal of the Roselle plant (Hibiscus sabdariffa) which is commonly known as zobo leaves in Nigeria. Apple cider vinegar is incredibly popular in the natural health community. The benefits of Fresh Tangerine are without doubt numerous, being easy to find at a local fruit store or vendor. 12 Proven Health Benefits of Dates. Today it’ll fun to find out the Top Nigerian local fruits and their health benefits. Otherwise called African Star Apple or African Cherry, this fruit is loaded with many health benefits. Nutrient-rich tart cherry juice has plenty of nutritional and health benefits. This may be as a result of poor health facilities, lack of access to quality health care, malnutrition due to poverty, herder-farmer conflicts, female genital mutilations, abortions, and displacements due to Boko Haram terrorism in the North East of Nigeria. Are tomatoes good for you? As part of this feature, Apple is not creating, receiving, maintaining, or transmitting protected health information for or on behalf of a covered entity or business associate. … The fruit is available around December – April. “An Apple a day keeps the doctor away”- We used to listen to this phrase so many times during our childhood days. Quality illustration about diet, eco food, benefits of vegan and nutrition concept. Nigeria, is just at the point of tapping the full benefits of NHA such as the provision of tool for evidencebased decision-making in health policy, health financing, and health interventions and WHO is building capacity among staff members from the Ministry of Health and related government departments like Bureau of Statistics at State and Federal levels. Watch! In Nigeria, garden eggs are usually at their best from August through October when they come to the market in droves and can be either enjoyed fresh alone or with groundnut or cooked into a sumptuous sauce, which is eaten with boiled yam or plantain . READ MORE. Although the potash is used for certain food preparations however, studies reveal that it is not suitable for our health thus curtailing the level of consumption is highly advisable. I will be giving a brief description of each fruit, highlighting their nutritional value and some of their health benefits. READ ALSO: 12 health benefits of garden egg. It is pink in color when unripe but turns dark purple when ripped; It has a butter-like nature when roasted or dipped in hot water and is enjoyed by all. iPhone, Apple Watch, the Health app, and HealthKit-enabled apps and medical devices make it easy for patients to record their health data and share it with their care teams. Benefits of apple: Apples are one of the most popular fruits. Healthcare organizations can use off-the-shelf apps or use CareKit to create apps that empower patients to manage their health. 1. Other health benefits of garden eggs include: 1. 1. Apples are not just crunchy, sweet and satisfying. Feb 2, 2019 - Nigeria is located in the tropical zone, and hence a lot of amazing fruits grow there. For those who are not aware, popular Agbalumo(Yoruba) or Udara(Igbo), is back in season. A study on the benefits of apples shows that drinking apple juice could keep Alzheimer’s away and fight the effects of aging on the brain. Another name is Agbalumo (Yoruba language) or Air (Igbo language). Though star anise is used as a spice, and rarely used in high quantities, it has significantly amounts of fiber in it that can be of benefit to anyone. Health Benefits of Udara/Agbalumo (African Star Apple) As with most fruits, it has low calorie because of its little fat content so it is definitely a healthy food. Typically, these fruits or vegetables are of interest because of their phytochemical contents, including polyphenols, phytoestrogens, and antioxidants. It is mainly eaten with roasted or cooked corn. Palmfruit ashes (ngu), ashes of roasted peels of unripe plantain and baking soda are an healthier alternative to potash. 1. Watch the video. Find out the health benefits of cherries. African star apple is a fruit that comes from tropical Africa but is known and widely consumed in Nigeria. Chrysophyllum albidum is the scientific name of african star apple. It is used for mixing water and oil while preparing local dishes like abacha, ugba and nkwobi. The Nigerian healthcare administration is organized in to three (3) tiered of Government namely Federal, State and Local. The high estimate scenario demonstrates much more variation. Consider them your healthy secret weapon. These fleshy and juicy fruits, which are popularly eaten, are the potential source of a soft drink. 10. This is because seafood, like the health benefits of crayfish, contains a variety of essential nutrients. Find out more about tomato calories, tomato nutrition facts, and more health benefits of tomatoes. Check them out: African Cherry (Agbalumo, Udara) Local to Nigeria, it is the exotic fruit which has a chewable edible skin that ranges in color from green to orange, depending on the stage of ripeness. Health benefits of groundnut seeds. The Jamaican Otaheiti apple, so named because it resembles to Otaheite cashew apple, and also known as coco plum or Malay rose apple, is probably the second most popular fruit here in Jamaica, with mango being the first – well, in my opinion. Health Benefits of Maggi. 11 Impressive Health Benefits of Star Anise. Health benefits of apple cider vinegar include its ability to regulate blood sugar levels, boost weight loss, improve skin & gut health, & lower cholesterol levels.Read more! The rich blend of Vitamins and other phyto-chemical components make this fruit beneficial for health, and something everyone should be consuming. Watery Rose Apple is rich in Vitamin C which prevents the damage of free radicals, pollutants and toxic chemicals which leads to the health ailments such as heart disease, cancer and arthritis. In 12 states, renewable energy health benefits are worth more than half of the local price of electricity. In 2013, Maternal mortality in Nigeria is 560 deaths per 100,000 live births; whereas in 1980, it was 516 deaths 100,000 per live births. The groundnut is the powerful antioxidant. Online Source For Your Latest Health, Wellness and Lifestyle Updates.We Deliver Trusted, Up-To-Date And Relevant Health Information In Clear And Plain English. Back in 2009 Nestlé spotted an opportunity, according to Petra Klassen-Wigger, Scientific Advisor at Nestlé’s Nutrition, Health and Wellness department. Seafood […] Tags oysters, protein source, seafood; Unexpected Health Benefits of Walking for Seniors. Fights Free Radical Damage . Health benefits of specific fruits and vegetables Some fruits and vegetables have been studied separately either in prospective cohort studies or randomized controlled trials. There is a wide variety of seafood, such as fish, shrimp, squid, and others. Apple star is rich in phosphorus, another mineral bone healthy. The researchers found that including apples in your daily diet may protect neuron cells against oxidative stress-induced neurotoxicity and may play an important role in reducing the risk of neurodegenerative disorders such as Alzheimer’s disease. Health Benefits Of African Cherry (Agbalumo, Udara) 5 years ago read comments by Adams Odunayo Popularly called Agbalumo, Udara, and Otien in some parts of Nigeria, the African cherry fruit has lots of health benefits that will surprise anyone! The fruits are also suitable for the production […] You are likely to use only a little in your food, but when it comes to fiber, every little bit counts. This list is in no particular order. Some of the health benefits are amazing. Helps Prevent Constipation. As part of a smart diet, they can help protect against serious diseases, including heart disease, diabetes, cancer and more. Here are 6 science-based ways it can benefit your health. Zobo is the local Nigerian non-alchoholic red wine. 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