I always blamed it on whatever else I served with the cauliflower…. No cauliflower for me ever! If you are feeling bloated and have frequent burps after waking, find out the reason. Waking up bloated. TL;DR. What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia I tried attributing this to hormones but that’s not it - I keep a detailed calendar of weight, mood, and cycle - and although I go up 3lbs two weeks before my period it’s nothing major or painful. Oh yeah I do, not regularly though. Sleep apnea and depression are two very common reasons for morning tiredness. I think this started when I began incorporating IF and OMAD into my week. If I eat several times a day it’s painful. While working out (2.5 years ago), i felt something happening in my stomach, as if something fell from my upper ab to the lower, after which i was bloated without end. A probiotic supplement helps quite a bit though. Did you ever get this figured out? I know what those are and this ain't it. Looking back, those were for sure the times that it was the main course instead of a side dish. Oscargrchy Posts: 17 Threads: 1 Joined: Jun 2015 Machine: ResMed AirSense 10 Mask Type: Nasal mask Mask Make & Model: Unsure Humidifier: Unsure CPAP Pressure: Auto 8-18 average 12 CPAP Software: Other Software Other Comments: Sex: Female Location: BC, Canada #11. It's not my period and I'm not pregnant. What can I do about it? If I tense it goes away, otherwise I look pregnant! It is therefore necessary to understand about what causes bloating and burping after waking up and remedies to manage this condition. Bloating and burping soon after waking up is an unpleasant experience for anyone. - My core essentially is just weak, i can barely lift things without the feel of my abs exploding. Over the course of the day, aim to drink enough water to keep your pee a light yellow color or herbal teas brewed from carminatives—herbs such as ginger that reduce gas formation and help expel it. ?" But if you are experiencing persistent bloating, it may be caused by a digestive problem or issues with your diet. Treatment? Urgh just woke up, I'm only maybe 5/6 dpo I feel so bloated it feels like my skin is stretching. And i have IBS-C so a build up of waste seems like the only problem. Garlic and onions are the worst!!!! Cookies help us deliver our Services. Once again, you’re losing sleep, and you might even struggle falling asleep, so now that you’re up, you’re up. So I’ve been strict keto for 8 months now. I can’t say I have any gluten in my diet, really. i've been waking up bloated for the last couple weeks and it's putting me through hell. I really don’t know what’s wrong with me :(. I just find it hard to pass wind etc does anyone know why this could be? Waking up on the wrong side of the bed is one thing. 1. stay away from high salt foods at night( if will power permitting) 2. I cut out things like cauliflower and broccoli, and pretty much stick to avocado and shredded lettuce for veggies. Hmm may be I do take care to not get the keto flu I might be oversupplementing. 8 hours is better, 7 is mandatory for most people to feel rested. The last few weeks though I’m noticing I’m bloating very badly, my stomach hurts after eating, and I wake up with my body feeling like I went on an epic binge the night before. Hi! In extreme cases maybe my thighs. Google for the info. At around 9-10 pm I am feeling the best in the whole day. waking up bloated? I try to stick to leafy greens. While doing keto I found out I had FODMAPS. Added vitamins? Almost every morning I wake up bloated, full of gas and oddly enough I feel best late evening. "i have been waking up in the early hours of the morning with a bloated stomach and full bladder. Reply ChristinaLynne 3 kids; Pancake, TX, United States 29912 posts I started having this issue about two months ago. The panic at night could be a new symptom of the GAD or a natural reaction to waking up short of breath and conversely it's common to feel short of breath when anxious. THIS IS NOT A PANIC ATTACK. Most of us have experienced the feeling of being bloated, when your tummy is stretched, puffy and uncomfortable. I have been to many doctors that gave me medication for gasses, muscle injury and liver damage without anything working. Sometime or the other in their lifetime people may have suffered from this discomforting symptom. Press J to jump to the feed. Symptoms are inconsistent with the diagnosed illnesses by my doctors, -I often feel my stomach in a very weak way, the more bloated it is the more i feel it like a balloon with water inside of it. Supplements? 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. I hardly eat dairy (just some cheese added to meats or veggies) but now I feel like I only feel okay on an empty stomach and eating literally anything makes me lethargic and bloated and uncomfortable. Enema: The gut is like a highway; works great when things move through smoothly, but when it backs up, everyone is miserable. I take a large heap of stuff daily. Doctors give trusted, helpful answers on causes, diagnosis, symptoms, treatment, and more: Dr. Lowe on bloated after waking up: The first thing to consider is are you getting enough sleep. They may have a stomach ache or pass more gas than usual. - First weirdness , The more i engage my stomach in weightlifting/cardio/lifting anything, the more my stomach expands forward almost feeling as if it wouldn't stop until it pops, - Second confusing part. Bloating and burping soon after waking up can be an unpleasant experience. While it is a common occurrence in many cases, when severe bloating and burping persists for long, it may indicate an underlying health condition. Shredded cooked cabbage, leafy greens like lettuce and spinach, rarely cauliflower rice or Brussels. Seriously Bloated: Warning Signs You Shouldn't Ignore. If the stomach issue persists, think hard about anything else you may have changed in what you eat or drink. Press question mark to learn the rest of the keyboard shortcuts. Hey, this doesn't sound normal, have you talked to your doctor? Why had this never occurred to me?? No one has any idea what it could be, - I have woken up in the middle of the night feeling my tense stomach, What injury could happen during a workout that triggers chronic bloating for years that isn't a hernia. I am a 23f who keeps fit at the gym and is by no means overweight, however if I relax I always have a bloated stomach. Turns out I was over-supplementing with Lite Salt and the potassium was upsetting me. 27F/145lbs/5’2” currently eating maintenance for a really physical job and 5x week cardio. Dr. Benjamin Krevsky is a professor of medicine and director of gastrointestinal endoscopy at Temple University School of Medicine. I have no issues with broccoli but do with cauliflower. Whether you’re picnicking in the park or lazing in your own backyard, you could be at risk of brushing up against a poisonous plant. It usually mostly affects my face and tummy. Don’t sleep on right side( acid reflux nemesis) 4. I didn’t think they could harm you as long as you didn’t take more than the allotted amount? Waking up always feeling bloated and passing lots of gas. And honestly speaking I can’t suck it in anymore. I have suffered from severe bloating and burping upon waking every morning for one year. Because I have a hard time with cabbage in general as it does weird things to my gut. What kind of veggies exactly? Sleep on pillow that elevates head (get memry foam pillow from macys) 3. I'm 18, 5ft 61/2 and weigh 8st 3lbs but every morning I seem to be waking up bloated and have no idea why? Or maybe you need to ease into it very slowly. Answered by Dr. Jenell Wade: Night fluid intake? I'm two weeks into my cut and so far I've been making steady progress. Share your thoughts, experiences and the tales behind the art. After I took these weight loss pills for a week my stomach started getting swollen and so I stopped taking them but ever since my stomach won’t stop being swollen and it’s so hard on me... I’ve even gone to the doctor and did everything she told me to do, I tried benefiber I tried Miralax I tried taking probiotics exercise everyday Watch what I eat. Did you figure out what it was? I do have GERD (hyatal hernia). People with a bloated stomach, nausea, and tiredness may find their stomach feels enlarged, tight, and uncomfortably full. Waking up bloated, Cohen explains, is actually pretty normal. I eat cauliflower all the time and about half the time I’m super bloated and get diarrhea about 40 min later. First week it was in auto mode, after first week it was set as dual preassure for 12, as it was detected in the data that this was the optimal for my events. If you otherwise feel fine or if your symptoms subside soon, you can go back to sleep. I eat 3-4 hours before I sleep and sometimes sleep on an empty stomach in attempt to not feel bloated in the mornings yet I STILL HAVE A VERY DISTENDED, BLOATED AND PAINFUL STOMACH. A small portion I can get by with. I've sleep with a CPAP machine […] It's driving me crazy because I'd wake up feeling great sometimes, put on a pair of pants and during the day bloat up and the pants start getting tight. That made it a little easier. I wake up almost every night at approximately 2 am feeling bloated or full, nauseous, can't breathe a d panicky. Waking Up is a guide to understanding the mind, for the purpose of living a more balanced and fulfilling life. Discover your mind. - I have woken up in the middle of the night feeling my tense stomach. Home / Community / Free for All / Waking up bloated. But I have no idea how feeling bloated would fit in unless it's a side effect of medication, hence my question. Hard time with cabbage in general as it does weird things to my.! Have changed in what you eat or drink hmm may be caused by a problem! Middle of the keyboard shortcuts often feels bloated, Cohen explains, is pretty. Discomforting symptom Should n't Ignore have no issues with your diet eating Short Carbs! It on whatever else I served with the cauliflower… been waking up can be unpleasant... Approximately 2 am feeling the best in the morning, its their months.... Experiencing persistent bloating, it could be in my diet, really is and. 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