Day 6 RECOVERY 2-5 miles Day 7 RECOVERY 0-5 miles Day 1 SPEED RUN Goal Splits Day 3 SPEED RUN Tempo Run 2.5 miles at fast consistent pace GOAL SPLITS Before you can find your fastest mile, you have to know what your fastest feels like. An athlete with perfect fitness level might complete one mile within 5 minutes. Try the Fullscreen button in classrooms and meetings :-) To convert that to hours, divide by 3600: 570/3600 = 0.15833 hours. you would want to write this in fraction form. At this rate, how many miles will the biker travel in 1 hour? LilErvin LilErvin 2 miles because 7 mins and 30 sec. The time published in world records is around 3 minutes and 43 seconds. is half of 15 minutes. Relevance. It takes more than training to run a mile in 6 minutes -- age, basic physical condition and genetics all play a part. 1/4 Mile Racing Final Speed Calculator. Is 6 minutes and 30 seconds a good running mile time for a 13 year old boy? Learn to run a 1 ⁄ 4 mile (0.4 km) in 1:30, then a 1 ⁄ 2 mile (0.8 km) in 3:00, then a 3 ⁄ 4 mile (1.2 km) in 4:30, and finally try to reach the goal of a 6 minute mile. On this page, you can convert between pace in seconds per mile and speed in miles per hour and vice-versa. math!!!! When the finish line is in sight, you'll feel that blast … Peter takes 7 minutes and 30 seconds to run 1 mile. So, we have to (1) check the radio button 'Compute Speed', (2) input 100 as a value of distance and set units of the distance to meters. For your first speed workout we’ll run your Goal Mile Pace for 400m 5 times with 120 seconds rest in between. min/km minute per mile . Show 100m - 600m Show 800m - 1600m I know it is probably very easy for some people, but for me this is pretty hard. I'm 19 years old, 6'1 and weigh 213lbs, mostly muscle as I've spent alot of time weight lifting (think it may have backfired on me). Answer Save. Seconds . I'm 19, and my sport of choice has never been running. since it takes peter 7 minutes and 30 seconds for one mile the other way to write it would be 7.5/1. 1.609344 min/mile ~= 1 min/mile 36 sec/mile 3/5 sec/mile. How to run the mile under 6 minutes and 30 seconds? 2 years ago. Multipoint Pace Calculator The following calculator can determine the pace of segments of a run (or other activity) for those with access to the time at intermittent points during the run. Makenna Myler, who runs with the Valor Track Club in Orange County, California, ran one mile last week in five minutes and 25 seconds, and … Day 3: 5 miles easy with 6 x 20 seconds fast/40 seconds easy . The final speed is an approximation (within 5 mph), real speed will vary by rear end ratios, heat, traction, shifting, wind direction, etc! Having a goal of losing even 30 seconds can seem lofty and daunting. Day 5: 2 miles easy warm-up, 8 x 1 min at mile effort/1 min easy, 5 min easy, 6 x 30 seconds at faster than mile effort/2 min easy, 2 miles easy cool-down. A cool little 1 Min 30 Sec Timer! The fastest a man could run a mile in 1906 was 4 minutes and 30 seconds. ... Convertissez minutes par kilomètre en minutes par mille ici. I think I'd been for a jog one other time about a year prior - I usually play a lot of tennis for my exercise. 1 decade ago i am daily running 1.6 km in 6 minutes& 30 seconds for and i need to improve running to 5km in 24 minutes? If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. Answer Save. x represents the number of miles ran in 15 min. Seconds per meter Seconds per yard Minutes per mile Seconds per mile Minutes per km Seconds per km Seconds per (100 meters) Seconds per (100 yards) Minutes/mile For your convenience: 5K = 3.106856M 7K = 4.3495984M 8K = 4.9709696M 10K = 6.213712M. Quarter Mile Time: (Seconds) * The more accurate your input is, the more accurate the final speed will be! 1 decade ago. So does the type of running, whether it's a 1-mile race on a track or trying to maintain a 6-minute pace for a distance run. Chuhay recommends using a treadmill and a 1:1 to 1:3 low-intensity:high-intensity ratio such as 30 seconds of each or 30 seconds low-intensity and 90 seconds high-intensity for five sets. Mathematics. A horse ran a distance of 9 laps in 2 minutes and 30 seconds. You run one lap around a mile track every 8 minutes. It was first achieved in 1954 by Roger Bannister, at age 25, in 3:59.4. A 28-year-old pregnant woman who ran a mile in less than six minutes is showing that pregnancy has no limits. If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. minute per kilometer . Instead of setting goals that seem out of reach, aim for losing 1 or 2 seconds every time you run. One lap around the track is equal to 1/8 of a mile. Shave off mere seconds each time. (3) input 9.58 seconds into Time input box (be careful of time notation, to set seconds you have to type ::9.58 or 0:0:9.58, 9.58 with no colons ':' means 9.58 hours, with one preceding colon means 9.58 minutes). Anonymous. Day 6: 5 miles easy with 6 x 20 seconds fast/1 min easy. 1 mile 60 seconds 60 [miles * seconds] 75 seconds 1 minute 75 [seconds * minutes] The unit, "seconds", on the top and bottom, cancels out (you can also cancel out other things), so you have: 1 kilometer per hour (kph) = 0.621371192 mile per hour (mph) that would be your first fraction. Add your answer and earn points. Then click the Convert Me button. See answer lillugo is waiting for your help. You have to do 6/6 = 39/6 This will give u and answer of 1 = 6.5 The quarter mile time should be a normal run. FREE pdf - The 5-Minute Glute Workout http://www.criticalbench.com/glutes/Running a 6-minute mile is a benchmark for athletes in all kinds of sports. The table s below show s finishing times for common track training distances between 100 metres and 1600 metres for running paces from 5 minutes per kilometre to 6 minutes per kilometre. How to Calculate Minutes to Seconds 1 minute = 6 × 10 1 seconds 1 second = 1 × 10 0 seconds 1 minute = (6 / 1) × 10 1 × 10-0 seconds 1 minute = (6) × 10 1-0 seconds 1 minute = (6) × 10 1 seconds 1 minute = 6 × 10 seconds 1 minute = 60 seconds How Many Seconds in a Minute? 5 Answers. Day 2: rest and recovery Jan ran for 1 hour and 15 minutes. the other fraction would be 15 minutes/x. eat some carbs about 30 minutes before and stretch really well and make sure you keep on running until then. Relevance. A four-minute mile is the completion of a mile run (1.6 km) in four minutes or less. On my second day of a good 25 minute run, I decided to push myself to my limit for a mile, and managed 7 mins 30 secs. 1: This is a conversion chart for minutes per mile (Pace (Various Sports)). This calculator convert pace and speed in the unit of mile, and km. Favourite answer. The quick way to see how fast you run in km and miles. Nate. Calculate th… There are 60 seconds in a minute.. One minute is equal to 6 × 10 1 to unit of time second. The goal is to push for about 7-8 minutes of a 20 second sprint followed by a 10 seconds easy – do this for 7-8 minutes. If a beginner is planning to increase the pace by run-walk system, then he needs around 12-15 minutes for building endurance. Its definitely not bad for being 13, overtime your body will grow and get stronger and you will destroy that time soon enough. 2. In 1957 Don Bowden became the first American to break the 4 -minute mile. 2: Enter the value you want to convert (minutes per mile). Home Page. In 1 hour 30 miles = 60 minutes 3 miles = 6 minutes 1 mile = 2 minutes 11 miles = 22 minutes How many minutes it takes to walk one mile? Simple to use, no settings, just click start for a countdown timer of 1 Minutes 30 Seconds. A biker travels 1 mile in 2 minutes, 30 seconds. 7 Answers. Favourite answer. What was the horse's average speed in miles per minute? Is there anything I can like, do at home to make me have more fatigue, like jog a mile at my neighborhood every day or something? If Jan can run a mile in 7.5 minutes, how many miles did she run? 0 0. What should I do to raise my fatigue so I can run longer without getting tired? I run out of fatigue at around the 3rd lap. The following table shows how fast, in minutes and seconds, male and female runners have to run 1 mile to be in the top 1% and top 50% of their age groups. More exactly: Convert: 9 minute 30 sec = 540 sec + 30 sec = 570 sec. how to increase stamina for running 5km and give me what food can i eat before running Hi guys, for 2 years I've been trying to improve my 1.5 mile run time and so far, have had very little luck, at the beginning, I was running it in about 15 minutes, currently, its 13:30 on a good day, very little improvement. For example, the time 5 minutes 3 seconds does not need to be entered as 00:05:03, and can be entered as 5:3. You are currently converting speed units from minute per kilometer to minute per mile 1 min/km = 1.609344 min/mile. How to Train to Run a Mile in Under 6 Minutes. To switch the unit simply find the one you want on the page and click it. Anonymous. How many miles can he run in 15 minutes?? So expect the answer to be approximately 9 mph.) 0 0. New questions in Mathematics. My coach is making us run a mile in 6 minutes 30 seconds or less. 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